Find your (Vinyasa) flow. Experience a mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on breath work to ensure you leave class feeling challenged and balanced.
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Earlier Event: September 29
Rhythm & Flow @ Chelsea Piers Fitness (Prospect Heights)
Later Event: September 30
Online & In-Person: Slow Flow & Yoga Nidra @ Shambhala