Our Slow Flow classes follow a slower, more mellow pace and include Restorative and Yin yoga postures. These classes are suitable for all levels.

Yoga nidra is a guided meditation technique practiced in savasana. It's based on the tantric technique called nyasa - which aims to make every single cell in the body conscious. Through the practice of yoga nidra we bring ourselves into a hypnogogic state - a state in between being awake and being asleep. In this state - and through the different stages of guided meditation - we have more access to our subtle bodies and subconscious and unconscious mind. Yoga nidra promotes deep relaxation - relieving physical stress and tension, as well as emotional, mental and energetic stress.

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