The soul of Prema. These classes will incorporate many essential components at the heart of the Prema practice into one full and complete class. Expect vigorous and sweaty, clear, instructional Vinyasa with functional movement/strength, meditation, chanting, spiritual teachings, effective use of music, aromatherapy/oils/touch and elements of restorative with enough time for a lengthy rest. We hope to leave you feeling completely rejuvenated, refreshed, inspired and light.