Vinyasa is a rhythmic, breath-driven journey designed to expand your physical and mental horizons. Each class is a unique piece of "intentional choreography" that builds toward a Peak Pose, systematically preparing the body for the exhilaration of backbends, arm balances, or inversions. By seamlessly linking breath to movement, you will cultivate fluid mobility and a heightened sense of agility. Because no two sequences are ever the same, Vinyasa invites you to step out of routine and into a state of playful exploration.