The perfect balance of a challenging, sweaty flow followed by a restorative, meditative practice. This class is designed to get you fired up (~45 min) in order to prepare for a long, luxurious release of stress, toxins and tension (~15 min). This class will be heated ~95 degrees for the Sizzle portion, and will start to taper off for the Fizzle.

Sign up at https://www.heatwise-studio.com/