A sweet and steady flow with a focus on principles of anatomy, rooted in the union of breath and movement. Students will learn tools and techniques to maintain healthy, full range of motion in the asanas (postures) while connecting to the body, mind, and heart.

We’ll round out the practice with restful postures, meditation and/or an extended savasana.

Please RSVP AT LEAST 30 minutes prior to the start of class to Justin.Ifill@gmail.com.

Sliding Scale Payment ($10-$20)
Zelle (Justin.Ifill@gmail.com)
Venmo (@IfillEventsLLC)

Once payment is confirmed, you will receive the link to the Zoom class 15 minutes before it is scheduled to begin.