A sweet and steady flow with a focus on principles of anatomy and biomechanics, rooted in the union of breath and movement. Students will learn tools and techniques to maintain healthy, full range of motion in the asanas (postures) while connecting to the body, mind, and heart.

We’ll round out the practice with some restorative yoga using props to gently hold your body in restful poses, allowing you to tap into a deep level of relaxation and healing.