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Flow @ Vera Yoga

  • Vera Yoga 406 Broadway, 3rd Floor New York, NY 10011 (map)

Get ready to work in our signature class. Initially connecting breath and awareness, you'll subtly build on to a flow of postures that will have you moving & grooving on your mat. The sweat will be dripping, inner peace building, while the music captures your soul. Creativity is welcomed when we invite you to Find YOUR Flow with sections of class dedicated to exploring your own movement through repetition and interpretation. Class winds down with floor work, followed by savasana.

  • 60 minutes

  • 94-98 degrees