Next step After Vinyasa 1.

For students who are comfortable For students with a strong ongoing practice. A Vinyasa flow class designed to be more rigorous with speed, creative sequencing, subtle alignment and/or intensive variations of poses. This class will offer the next level of challenging pose variations, dynamic sequencing, and deeper exploration of yoga's more subtle practices (bandhas, pranayama, chanting, mudras, meditation, etc). Students in this class should already be familiar with how to modify poses to suit the needs of their practice.