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Slow Vinyasa Flow @ WeFitAstoria

  • WeFitAstoria 28-22 Astoria Boulevard Long Island City, NY, 11102 United States (map)

Level: Beginner to Intermediate, practitioners familiar with Sun Salutation and Open Sequences.


Faster dynamics ‘a touch of cardio’. Still some hands-on adjustments.

 

Earlier Event: January 9
Medium Vinyasa Flow @ WeFitAstoria
Later Event: January 13
Rhythm & Flow @ PHY