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Medium Vinyasa Flow @ WeFitAstoria

  • WeFitAstoria 28-22 Astoria Boulevard Long Island City, NY, 11102 United States (map)

Level: Intermediate, with emphasis on dynamic transitions between poses and fast pace synchrony of breathing and all elements of a balanced asana practice.


We will fluidly move through invigorating arm balances, inversions, backbends, and hip openers to ground the body, strengthen the legs, and deepen the breath. Deeper flexibility and muscular strength required.

Later Event: October 21
Rhythm & Flow @ PHY